
I found this
information to be very disturbing. How do six year olds develop insomnia? Shouldn't their biggest problem be learning how to tie their shoes? What could possibly be on the mind of a youngster to cause a sleep disorder? Is this what the world is coming to? I think it's time to give it some serious thought. Don't you?
Of 18.6 million children's visits to the doctor for sleeping problems, 81% result in a
prescription for medication. In addition to sleeping pills, medications such as antihistamines,
antidepressants and drugs for high blood pressure are being prescribed to children having difficulty sleeping, These medications are being used off-label, having only
been approved for adults and having never been tested on children. Certainly
there must be a better solution.
There are alternatives to medications, such as diet and nutritional
counseling, behavioral therapy, psychotherapy and stress management, all of which can be used alone or in combination with medication, if necessary. Other
strategies include setting up a healthy bedtime routine, making the bedroom
conducive to sleep, consistent bedtime and awakening time, removing the
television, computer, video games and cell phone from the bedroom, and cutting out caffeine
after lunchtime. These things might take a little effort on the part of the
parents, and cause some minor inconvenience and resistance from the child, but if they help alleviate the problem, it's
certainly better than resorting to medication.
~Contributed by Venice